MyNavy HR - In just four short months Sailors will need to master the plank for the PRT. Earlier today we shared tips on how to plank, now let's tackle it together
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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Phoenix PE en Twitter: "💪🏻 Here's today's home exercise challenge: A 5 minute plank challenge. Quality is better than quantity, so ensure you are holding your body in the correct position. Have
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